COOKING CLASSES
WAIPOUA KITCHEN LIVE COOKING WITH KAT
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WHEN: Saturday 16th 12:30 - 13:00
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Banana Bread/Muffin
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Ingredients
2 cups of flour - 3/4 cup of sugar or 10 dates, 1 cup of plant based milk, 1tsp baking soda, 1tbs apple cider vinegar , 1/2 cup of liquid fat (vegetable oil, coconut oil), 2 to 3 bananas
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Equipment
Mixing bowl, spatula, baking loaf tray or muffin moulds
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Green Strength Bowl
Ingredients
1 cup courgette cut into cubes (leave the skin peals aside), 1/2 cup frozen green peas, 1 avocado, 1 garlic clove, salt & pepper, 2 handful green leaves, 1 cup vegetable stock
Equipment
Blender, glass or bowl to serve, utensils
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Soba Noodles with veggies
Ingredients
1 tbs olive oil, 1/2tsp chilli flakes, 3 tbs sesame oil, 2 to 3tbs of any Liquid sugar, 2 tbs soy sauce, around 100g (can be more) pre cooked Soba noodles (check package for instructions) 1/2 cup green peas, 1/2 cup cucumber cut into cubes, left over courgette pealing, 2 to 3 fresh spring onions, sesame seeds, optional: seeds, nuts, cheese, nutritional yeast, coriander etc
Equipment
Wok or other frying pan, mixing bowl, plate, utensils
THE VEGAN LARDER LIVE COOKING WITH VANESSA
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WHEN: Sunday 17th 12:15 - 12:45
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Vegan Veg Fritters
(Plant Based Coach and Recipe Creator from The Vegan Larder)
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For lunch, we’ll be making vegan fritters, using up whatever veggies you can get hold of. This is a great recipe for:
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Reducing your food waste
Using whatever the season offers you, as you can use the same recipe with different vegetables (this also keeps your food interesting and varied!)
To go with the fritters, please also have ready (this is optional but will make up a whole meal)
Some salad
Some bread if you want (they could go in a sandwich) / a cooked wholegrain
Some hummus (shop-bought or you can make your own with any kind of beans -
here are some great recipes to try if you fancy making some beforehand​)
Ingredients
Around 450g mixed vegetables, such as sweetcorn, peas, leeks, courgette, peppers, carrot
4 cloves of garlic, bunch of spring onions, 1 cup (110g) plain flour or gram flour (gram flour is gluten-free, 4-5 tbsp milled (i.e., blended) linseed or chia seeds, you can buy linseed already, blended/milled. Chia seeds you have to simply blend yourself, N.B. Linseed is the same thing as flaxseed
Essentials: Salt, pepper and olive oil, olive oil is for frying, but you can bake the fritters or air fry them if you want.
Some tasty extras to go in the fritters - e.g., handful of pine nuts, sunflower seeds or chopped walnuts (totally optional - but gives some extra texture and protein)
Some spices / herbs of choice - e.g., fresh coriander, ground chilli (optional - just gives some extra flavour)
A nice dipping sauce e.g., sweet chilli sauce (optional)
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Equipment
Mixing bowl, Sharp knife and chopping board, Frying pan, Grater, Clean tea towel
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CARNIVAL SEED MASK MAKING
WORKSHOP
ONE FOR THE CHILDREN
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Using seeds, compostable paper and natural embellishments this workshop will introduce children to materials that do not have a negative impact on the environment. The Mask can be planted after being worn, allowing children to think creatively about waste and how it is of equal value to the piece itself
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WHAT DO YOU NEED:
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Scissors
Pencil
Colouring pencils or pens
Ruler
A Tea spoon of flour and water to make the glue in a mixing pot
Paint brush (or use finger if you don’t mind getting messy)
Brown paper bag or compost bag (you can use normal paper if you don’t have)
Seeds to decorate
A bowl, A mug
Some string or elastic
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These could be cumin seeds from your kitchen cupboard or grass or wildflower seeds native to your country if you have available.
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Small Seeds is a UK based Theatre Company that co-produces performances, and runs workshops, with children and young people.
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Our focus is on climate and ecology, with social justice at its heart